What is Parent/Child AntiGravity® Fitness?

Parent/Child AntiGravity® Fitness is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® Fitness curriculum.

Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you encourage your child to build balance, strength, and flexibility - while simultaneously having fun! Each class builds on the previous week to promote gentle stretching, core strength building, and bonding while introducing an element of lightness and play.

What classes are offered?

Ages 0 - 2 (Parent/Baby) Focuses on gentle stretching, core strength building, and meditation--designed to nurture bonding with your child in a soothing environment. Introduces child-driven exploration in a supportive sensory-enhancing environment.


Ages 3 - 5 (Pre-school) Utilizes thematic material to engage your child while you both explore flying, strength-building, stretching, breathing, and meditative techniques to enhance the mind-body connection

AntiGravity® Fitness - Parent/Child Classes

   • 10 weekly 45-minute classes
   • Class size is limited to 8 children
   • Classes are for parent/child pairs

 

Free Demo Classes for new families, Saturday, December 13th! Learn more HERE!