Stretch and Release

Stretch & Release AntiGravity® Fitness is a delicious surrender into flexibility and inversions. This class will journey deep into supported postures and pranayama techniques, with a focus on gaining strength through stretch and release. This is a wonderful compliment to any level of practice. No experience in yoga is needed to join this class! Come and enjoy nurturing hands-on assists that move you towards a peaceful replenishment of body and spirit. You will return to your day refreshed and renewed.

Prerequisite:

Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.