Utilize the agility and confidence you gained in the FUNdamentals to AntiGravity® Yoga class to fly in this fun and challenging 90-minute class! Find your comfort level in your new relationship to gravity through swinging, flipping, inverting (yes lots of time upside down), balancing and developing new proprioceptive skills. AntiGravity® hammocks are securely suspended from the ceiling and function to allow the practitioner to hold challenging poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, and decompress the vertebrae of the spine without strain.

AntiGravity® Aerial Yoga enables you to enjoy both meanings of its nomenclature --- against gravity and against graveness --- manipulating physics while staying lighthearted.

Prerequisite:  

Must have completed 1 FUNdamentals of AntiGravity® Yoga class.